Affirmation: “I let go of anger although it is not easy when I feel hurt. I release it constructively by myself, and I forgive those whom I am angry with. I free myself from that emotion and move forward to a higher vibration.”

This affirmation is designed to assist you to not be afraid of anger, face it and release it constructively by yourself. Once the anger is released from your energy field, it no longer has the power to control your emotions, your thinking and thought process. You then are able to see things or situations with clarity and detachment, which will enable you to connect with your higher self and make positive actions and reactions to difficult situations or relationships, which you were unable to before.  You will have more energy and clarity to focus on living your life and fulfilling your own dreams. By saying the affirmation, you start to work on releasing anger constructively. By doing so, the energy around you begins to change positively, and all areas of your life will then reflect the positive change. You can repeat the affirmation as many times as you can. The more you say it, the more positive reality you can manifest in your life.

Maitreya quote for anger:

“ When you are angry with someone and cannot forgive, you are only causing upset and hurting yourself; the person you are angry or upset about has usually moved on, but you are stuck in your anger and loathing of this person, so much so you cannot see they HAVE moved on. The more you hold on to it, the more it builds, eventually it begins to eat away at you physically in some way! It can take a lifetime to manifest into something tangible such as a health problem, and even go with you into the next life. Let go of all issues to do with others, ask yourself what am I learning from this and move on yourself? Forgiveness is the first key in compassion, you can forgive but not forget, but even with forgetting, it is best if you do, for it could be karmic and out of your control. Sometimes it means forgiving yourself, but whatever you have to do, forgive! – Maitreya.” from Maitreya Quotes App

We sincerely hope that you can benefit from this affirmation. Please feel free to give me feedback or share your experience with us.